BREATHWORK: The Spirit of Life

We have a very special episode this week featuring our first guest! We are honored to have the amazing breathwork coach & our dear friend, Emily Simpson, join us on the podcast today! Anytime we are asked about our favorite healing practices, breathwork is always at the top of the list. Emily introduced us to these different breathwork styles that have catapulted our healing journeys exponentially. This profound healing can be done anytime, anywhere, and you need nothing but your breath to experience this magic! Thank you to Emily for speaking with us today, we will link her favorite breathwork practices below for you to try at home.
NOTE: For the best experience, practice breathwork on an empty stomach!
 
You can connect with Emily on Instagram @bohemily
https://www.instagram.com/bohemily?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Breathwork with David:
https://youtu.be/8523qyg7dHI?si=MriKjmdfDgc08tYI
https://youtu.be/VtaR6tFXVZ8?si=g4jWMljIk7Rd-96O
https://youtu.be/HYF0JmKPr6s?si=v6ocOMH6AtXnjKUS
https://youtu.be/4bIrRKfzrxE?si=WFJTRfhE2KLwQYT6

Witality:
https://www.witalijmartynow.com/free-practice

Other favorites
https://youtu.be/G9UBTU1CBV0?si=QrFbwxyTNelONQuw
https://youtu.be/qlTC2HBmPeM?si=f2WIFHLwAuBlxp4f

Breathe with Sandy:
https://youtu.be/AebGbKJkhHk?si=zKxlQ_-r2CkQYHTg