Integration: Allowing Profound Healing Experiences to Upgrade Your Life

Have you ever traveled to a foreign country for an extended time, only to return home and find it difficult to adjust back into your usual norms? That awkward in-between phase where you were once one person, but are now returning a changed individual to the same places, people, and environments?  Then you will understand why Integration is so important to the healing journey. When we experience profound, rapid healing or timeline jumping (think yoga retreat, getting sober, healing old trauma) we might find ourselves having a difficult time adjusting to our physical surroundings as our new self. This is normal, and we have to allow ourselves the space to integrate the knowledge and lessons learned into our 3D surroundings. In this episode we give you tools to integrate the lessons you are learning, and the good news is - all you need to "do" is just "be." You got this, and we love you!